Pound by Pound is a new program offered to the students and staff at Cerritos College.

The program is focusing on college students who are overweight and need assistance in maintaining a healthier life style.

The Bellflower Kaiser Permante Hospital funded the grant that was written by Nancy Montgomery, coordinator of Student Health Services and fellow participant in Pound by Pound project.

According to the American College Health Association (ACHA), one-third of U.S. teens are physically unfit, four out of 10 males and three out of 10 female college students are overweight or obese.

Inspired by the hit reality show “Biggest Loser,” Pound by Pound has already lost some of its “biggest.”

With roughly 267 participants, 252.2 pounds were lost within the first four weeks. 

The program concentrates on the 3P’s-Proper Nutrition, Productive Training, and Positive Motivation.

Two hired Dietitians and support groups for behavior modification are offered, as well as a physical work out program ran by four P.E. teachers at Cerritos and a Boot Camp specialist.

Dr. Long Nguyen, PE and health teacher at Cerritos is one of the instructors for the program, “We’ve had many people who have had great results and if they stick with it, it’ll only get better.”

Requirements to stay in the program are two day workouts at school, three days at home, daily food journal of food intake, and weekly weigh-ins.

Member Priscilla Gonzalez, administration of justice major, explains her progress thus far,  “Since we started this program it defiantly has got easier. We’re all use to the routines and we now know what to expect.”

All participants within the program receive free work out backpacks, water bottles, and mini nutritional books on eating right.

Committed member are awarded prizes for their success, prizes such yoga mats and yoga balls are given to encourage exercise outside of school.

Pound by Pound is a 16-week program that does not offer credit, but offers a healthier life style.