Cerritos College • Norwalk, Calif.

Talon Marks

Cerritos College • Norwalk, Calif.

Talon Marks

Cerritos College • Norwalk, Calif.

Talon Marks

All content by Miguel Salas


May 11, 2010

One of the most effective forms of exercise that I have used for weight loss has definitely got to be kettlebells. A kettlebell is a traditional Russian cast-iron weight that looks like a cannonball with...

Outdoor Cardio

May 4, 2010

The most neglected area of fitness is usually cardiovascular exercise. The thought of running on a track in circles under the hot sun, running on the "dreadmill", or any of the many other conventional...

Fitness Tip (Chest)

April 27, 2010

This week we got our workout from a Cerritos College student and amateur bodybuilder,  19 year old Jorge Mendoza.  This will be a more challenging workout for those of you who may be interested...

M.Salas- fitness tip of the week/biceps

April 13, 2010

This week's workout tip will be all about biceps. Who doesn't want nice biceps to show off during the summer?This workout routine is for gaining strength and mass in your biceps more than fat burning and...

workout of the week

workout of the week

March 16, 2010

Accompanying last week's women's lower body workout routine, we will be providing another work out routine for the upper body.  For this you will need to use weight that feels heavy enough to give...

Weekly Workout- SMiguel

March 9, 2010

This month we have decided to start our athletic tip of the week; it will include things such as workouts, stretches, tips and suggestions. With March being woman's history month, we've decided start our...

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Miguel Salas