One of the most effective forms of exercise that I have used for weight loss has definitely got to be kettlebells. A kettlebell is a traditional Russian cast-iron weight that looks like a cannonball with...
The most neglected area of fitness is usually cardiovascular exercise. The thought of running on a track in circles under the hot sun, running on the "dreadmill", or any of the many other conventional...
This week we got our workout from a Cerritos College student and amateur bodybuilder, 19 year old Jorge Mendoza. This will be a more challenging workout for those of you who may be interested...
This week's workout tip will be all about biceps. Who doesn't want nice biceps to show off during the summer?This workout routine is for gaining strength and mass in your biceps more than fat burning and...
Accompanying last week's women's lower body workout routine, we will be providing another work out routine for the upper body. For this you will need to use weight that feels heavy enough to give...
This month we have decided to start our athletic tip of the week; it will include things such as workouts, stretches, tips and suggestions. With March being woman's history month, we've decided start our...
