Student Health Services is piloting a new Student Wellbeing Platform, YOU@College. We welcome you to try it out for 2 weeks and provide us feedback via a survey! We will send out the feedback survey at the end of the 2 weeks.
What is YOU for Students? YOU increases visibility to tools related to professional development, and mental health, personalized to their needs. YOU’s holistic well-being model equips campuses with the necessary tools to quell increased feelings of burnout and cultivate healthy on- and off-campus lifestyles. Through a unique, student-facing window, YOU provides access to 2,500+ resources to help faculty members adequately support customized campus student needs.
How do I sign-up to pilot? We need 100 students to pilot. Please sign up here so we can track volunteers and send follow-up surveys via email. Last date to sign-up is 4/3/24. Please note: the date/times in Signup Genius is arbitrary and simply a way for us to track volunteers. You must sign up to be entered in the $30 Amazon & Target gift card raffles.
How do I sign into the platform? Visit the URL https://you.cerritos.edu/ and log in with your SSO campus credentials. For those of you who have both an active student ID and active cerritos.edu accounts, please use your STUDENT credentials to sign up! For assistance, please email [email protected]
Weekly drop-in group--no experience necessary! Join us on Mondays at 11-11:30am in the Success Center, LC 137 to learn and practice tools for stress management, mental well-being, and achieving a balanced academic and personal life. Call Student Health Services at 562-653-7821 for more information. Starts January 22. View the flyer.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 1, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 1, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Student Health Services is piloting a new Student Wellbeing Platform, YOU@College. We welcome you to try it out for 2 weeks and provide us feedback via a survey! We will send out the feedback survey at the end of the 2 weeks.
What is YOU for Students? YOU increases visibility to tools related to professional development, and mental health, personalized to their needs. YOU’s holistic well-being model equips campuses with the necessary tools to quell increased feelings of burnout and cultivate healthy on- and off-campus lifestyles. Through a unique, student-facing window, YOU provides access to 2,500+ resources to help faculty members adequately support customized campus student needs.
How do I sign-up to pilot? We need 100 students to pilot. Please sign up here so we can track volunteers and send follow-up surveys via email. Last date to sign-up is 4/3/24. Please note: the date/times in Signup Genius is arbitrary and simply a way for us to track volunteers. You must sign up to be entered in the $30 Amazon & Target gift card raffles.
How do I sign into the platform? Visit the URL https://you.cerritos.edu/ and log in with your SSO campus credentials. For those of you who have both an active student ID and active cerritos.edu accounts, please use your STUDENT credentials to sign up! For assistance, please email [email protected]
10:30 am: Tools for Calming the Body & Mind - On-line Meditation
10:30 am – 11:00 am April 2, 2024
Join us for a 30 minute exploration of the many ways you can find balance. We will use the body, breath, and attentional focus to create more ease and calm. You will learn tools to use at school, work and at home. Scan QR code on flyer to obtain Zoom information. Tuesdays, Wednesdays & Thursdays at 10:30 a.m. to 11 a.m.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 2, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Tuesdays from 11 a.m. – 1 p.m. and Thursdays from 1 p.m. – 3 p.m. until the end of the semester. They will not be available during spring break - March 11 to 17.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 2, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Student Health Services is piloting a new Student Wellbeing Platform, YOU@College. We welcome you to try it out for 2 weeks and provide us feedback via a survey! We will send out the feedback survey at the end of the 2 weeks.
What is YOU for Students? YOU increases visibility to tools related to professional development, and mental health, personalized to their needs. YOU’s holistic well-being model equips campuses with the necessary tools to quell increased feelings of burnout and cultivate healthy on- and off-campus lifestyles. Through a unique, student-facing window, YOU provides access to 2,500+ resources to help faculty members adequately support customized campus student needs.
How do I sign-up to pilot? We need 100 students to pilot. Please sign up here so we can track volunteers and send follow-up surveys via email. Last date to sign-up is 4/3/24. Please note: the date/times in Signup Genius is arbitrary and simply a way for us to track volunteers. You must sign up to be entered in the $30 Amazon & Target gift card raffles.
How do I sign into the platform? Visit the URL https://you.cerritos.edu/ and log in with your SSO campus credentials. For those of you who have both an active student ID and active cerritos.edu accounts, please use your STUDENT credentials to sign up! For assistance, please email [email protected]
10:30 am: Tools for Calming the Body & Mind - On-line Meditation
10:30 am – 11:00 am April 3, 2024
Join us for a 30 minute exploration of the many ways you can find balance. We will use the body, breath, and attentional focus to create more ease and calm. You will learn tools to use at school, work and at home. Scan QR code on flyer to obtain Zoom information. Tuesdays, Wednesdays & Thursdays at 10:30 a.m. to 11 a.m.
Do your emotions get the best of you sometimes? Join in this 3 part workshop series for helping you create flexibility in how you deal with distress and handling your emotions. First series starts in February and the second series in April. Meets at the Success Center, LC 137. View the flyer.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 3, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Meditation is a great way to reduce stress and improve overall well-being. It involves focusing on the present moment and letting go of any distracting thoughts. You don't need any prior experience to join us - we will guide you through the practice.
So mark your calendars and join us at the Meditation Room in Student Health for some much needed relaxation.
Wednesdays 11:30 a.m. - 12 p.m. beginning February 28 through May 1. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 3, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
10:30 am: Tools for Calming the Body & Mind - On-line Meditation
10:30 am – 11:00 am April 4, 2024
Join us for a 30 minute exploration of the many ways you can find balance. We will use the body, breath, and attentional focus to create more ease and calm. You will learn tools to use at school, work and at home. Scan QR code on flyer to obtain Zoom information. Tuesdays, Wednesdays & Thursdays at 10:30 a.m. to 11 a.m.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 4, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 4, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Tuesdays from 11 a.m. – 1 p.m. and Thursdays from 1 p.m. – 3 p.m. until the end of the semester. They will not be available during spring break - March 11 to 17.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 5, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 5, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Weekly drop-in group--no experience necessary! Join us on Mondays at 11-11:30am in the Success Center, LC 137 to learn and practice tools for stress management, mental well-being, and achieving a balanced academic and personal life. Call Student Health Services at 562-653-7821 for more information. Starts January 22. View the flyer.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 8, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 8, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
10:30 am: Tools for Calming the Body & Mind - On-line Meditation
10:30 am – 11:00 am April 9, 2024
Join us for a 30 minute exploration of the many ways you can find balance. We will use the body, breath, and attentional focus to create more ease and calm. You will learn tools to use at school, work and at home. Scan QR code on flyer to obtain Zoom information. Tuesdays, Wednesdays & Thursdays at 10:30 a.m. to 11 a.m.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 9, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Tuesdays from 11 a.m. – 1 p.m. and Thursdays from 1 p.m. – 3 p.m. until the end of the semester. They will not be available during spring break - March 11 to 17.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 9, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Join in this 2 part workshop series for helping you navigate stress and anxiety. You'll learn tools for working with anxious thinking and bio-hacks for feeling better. Participation is encouraged but personal disclosure isn't required. Join us 2/13 & 2/27 or 4/9 & 4/23 at the Success Center, LC 137 from 3 - 4pm View the flyer.
10:30 am: Tools for Calming the Body & Mind - On-line Meditation
10:30 am – 11:00 am April 10, 2024
Join us for a 30 minute exploration of the many ways you can find balance. We will use the body, breath, and attentional focus to create more ease and calm. You will learn tools to use at school, work and at home. Scan QR code on flyer to obtain Zoom information. Tuesdays, Wednesdays & Thursdays at 10:30 a.m. to 11 a.m.
Do your emotions get the best of you sometimes? Join in this 3 part workshop series for helping you create flexibility in how you deal with distress and handling your emotions. First series starts in February and the second series in April. Meets at the Success Center, LC 137. View the flyer.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 10, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Meditation is a great way to reduce stress and improve overall well-being. It involves focusing on the present moment and letting go of any distracting thoughts. You don't need any prior experience to join us - we will guide you through the practice.
So mark your calendars and join us at the Meditation Room in Student Health for some much needed relaxation.
Wednesdays 11:30 a.m. - 12 p.m. beginning February 28 through May 1. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 10, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
10:30 am: Tools for Calming the Body & Mind - On-line Meditation
10:30 am – 11:00 am April 11, 2024
Join us for a 30 minute exploration of the many ways you can find balance. We will use the body, breath, and attentional focus to create more ease and calm. You will learn tools to use at school, work and at home. Scan QR code on flyer to obtain Zoom information. Tuesdays, Wednesdays & Thursdays at 10:30 a.m. to 11 a.m.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 11, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 11, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Tuesdays from 11 a.m. – 1 p.m. and Thursdays from 1 p.m. – 3 p.m. until the end of the semester. They will not be available during spring break - March 11 to 17.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 12, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 12, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Weekly drop-in group--no experience necessary! Join us on Mondays at 11-11:30am in the Success Center, LC 137 to learn and practice tools for stress management, mental well-being, and achieving a balanced academic and personal life. Call Student Health Services at 562-653-7821 for more information. Starts January 22. View the flyer.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 15, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 15, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
10:30 am: Tools for Calming the Body & Mind - On-line Meditation
10:30 am – 11:00 am April 16, 2024
Join us for a 30 minute exploration of the many ways you can find balance. We will use the body, breath, and attentional focus to create more ease and calm. You will learn tools to use at school, work and at home. Scan QR code on flyer to obtain Zoom information. Tuesdays, Wednesdays & Thursdays at 10:30 a.m. to 11 a.m.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 16, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Tuesdays from 11 a.m. – 1 p.m. and Thursdays from 1 p.m. – 3 p.m. until the end of the semester. They will not be available during spring break - March 11 to 17.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 16, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
10:30 am: Tools for Calming the Body & Mind - On-line Meditation
10:30 am – 11:00 am April 17, 2024
Join us for a 30 minute exploration of the many ways you can find balance. We will use the body, breath, and attentional focus to create more ease and calm. You will learn tools to use at school, work and at home. Scan QR code on flyer to obtain Zoom information. Tuesdays, Wednesdays & Thursdays at 10:30 a.m. to 11 a.m.
Do your emotions get the best of you sometimes? Join in this 3 part workshop series for helping you create flexibility in how you deal with distress and handling your emotions. First series starts in February and the second series in April. Meets at the Success Center, LC 137. View the flyer.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 17, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Meditation is a great way to reduce stress and improve overall well-being. It involves focusing on the present moment and letting go of any distracting thoughts. You don't need any prior experience to join us - we will guide you through the practice.
So mark your calendars and join us at the Meditation Room in Student Health for some much needed relaxation.
Wednesdays 11:30 a.m. - 12 p.m. beginning February 28 through May 1. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 17, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
10:30 am: Tools for Calming the Body & Mind - On-line Meditation
10:30 am – 11:00 am April 18, 2024
Join us for a 30 minute exploration of the many ways you can find balance. We will use the body, breath, and attentional focus to create more ease and calm. You will learn tools to use at school, work and at home. Scan QR code on flyer to obtain Zoom information. Tuesdays, Wednesdays & Thursdays at 10:30 a.m. to 11 a.m.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 18, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
11:30 am: Journaling for Wellbeing: Personalize a Journal & Learn Journaling for Resilience
11:30 am – 12:30 pm April 18, 2024
Journal writing nurtures your mental wellbeing while expressing yourself. Get your creativity on by crafting your personalized journal. The workshop also provides tips for starting a journaling practice and offers a refresher about how journaling can benefit your mental wellbeing. Workshop occurs January 18th, February 15th, March 21st & April 18th. Participation is strongly encouraged but personal disclosure is not required. No experience is necessary. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 18, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Tuesdays from 11 a.m. – 1 p.m. and Thursdays from 1 p.m. – 3 p.m. until the end of the semester. They will not be available during spring break - March 11 to 17.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 19, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 19, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Weekly drop-in group--no experience necessary! Join us on Mondays at 11-11:30am in the Success Center, LC 137 to learn and practice tools for stress management, mental well-being, and achieving a balanced academic and personal life. Call Student Health Services at 562-653-7821 for more information. Starts January 22. View the flyer.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 22, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 22, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
10:30 am: Tools for Calming the Body & Mind - On-line Meditation
10:30 am – 11:00 am April 23, 2024
Join us for a 30 minute exploration of the many ways you can find balance. We will use the body, breath, and attentional focus to create more ease and calm. You will learn tools to use at school, work and at home. Scan QR code on flyer to obtain Zoom information. Tuesdays, Wednesdays & Thursdays at 10:30 a.m. to 11 a.m.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 23, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Tuesdays from 11 a.m. – 1 p.m. and Thursdays from 1 p.m. – 3 p.m. until the end of the semester. They will not be available during spring break - March 11 to 17.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 23, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Join in this 2 part workshop series for helping you navigate stress and anxiety. You'll learn tools for working with anxious thinking and bio-hacks for feeling better. Participation is encouraged but personal disclosure isn't required. Join us 2/13 & 2/27 or 4/9 & 4/23 at the Success Center, LC 137 from 3 - 4pm View the flyer.
10:30 am: Tools for Calming the Body & Mind - On-line Meditation
10:30 am – 11:00 am April 24, 2024
Join us for a 30 minute exploration of the many ways you can find balance. We will use the body, breath, and attentional focus to create more ease and calm. You will learn tools to use at school, work and at home. Scan QR code on flyer to obtain Zoom information. Tuesdays, Wednesdays & Thursdays at 10:30 a.m. to 11 a.m.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 24, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Meditation is a great way to reduce stress and improve overall well-being. It involves focusing on the present moment and letting go of any distracting thoughts. You don't need any prior experience to join us - we will guide you through the practice.
So mark your calendars and join us at the Meditation Room in Student Health for some much needed relaxation.
Wednesdays 11:30 a.m. - 12 p.m. beginning February 28 through May 1. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 24, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
10:30 am: Tools for Calming the Body & Mind - On-line Meditation
10:30 am – 11:00 am April 25, 2024
Join us for a 30 minute exploration of the many ways you can find balance. We will use the body, breath, and attentional focus to create more ease and calm. You will learn tools to use at school, work and at home. Scan QR code on flyer to obtain Zoom information. Tuesdays, Wednesdays & Thursdays at 10:30 a.m. to 11 a.m.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 25, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 25, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Tuesdays from 11 a.m. – 1 p.m. and Thursdays from 1 p.m. – 3 p.m. until the end of the semester. They will not be available during spring break - March 11 to 17.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 26, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 26, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 29, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 29, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
10:30 am: Tools for Calming the Body & Mind - On-line Meditation
10:30 am – 11:00 am April 30, 2024
Join us for a 30 minute exploration of the many ways you can find balance. We will use the body, breath, and attentional focus to create more ease and calm. You will learn tools to use at school, work and at home. Scan QR code on flyer to obtain Zoom information. Tuesdays, Wednesdays & Thursdays at 10:30 a.m. to 11 a.m.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm April 30, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Tuesdays from 11 a.m. – 1 p.m. and Thursdays from 1 p.m. – 3 p.m. until the end of the semester. They will not be available during spring break - March 11 to 17.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm April 30, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
10:30 am: Tools for Calming the Body & Mind - On-line Meditation
10:30 am – 11:00 am May 1, 2024
Join us for a 30 minute exploration of the many ways you can find balance. We will use the body, breath, and attentional focus to create more ease and calm. You will learn tools to use at school, work and at home. Scan QR code on flyer to obtain Zoom information. Tuesdays, Wednesdays & Thursdays at 10:30 a.m. to 11 a.m.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm May 1, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm May 1, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
10:30 am: Tools for Calming the Body & Mind - On-line Meditation
10:30 am – 11:00 am May 2, 2024
Join us for a 30 minute exploration of the many ways you can find balance. We will use the body, breath, and attentional focus to create more ease and calm. You will learn tools to use at school, work and at home. Scan QR code on flyer to obtain Zoom information. Tuesdays, Wednesdays & Thursdays at 10:30 a.m. to 11 a.m.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm May 2, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm May 2, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
Tuesdays from 11 a.m. – 1 p.m. and Thursdays from 1 p.m. – 3 p.m. until the end of the semester. They will not be available during spring break - March 11 to 17.
11:00 am: Mental Health Crisis Hours Walk-in Hours Daily
11:00 am – 12:00 pm May 3, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
1:00 pm: Mental Health Crisis Hours Walk-in Hours Daily
1:00 pm – 2:00 pm May 3, 2024
You are not alone in a crisis. Mental Health Services provides crisis walk-in appointments daily, Monday through Friday at 11am and 1pm. Contact Mental Health Services to discuss circumstances that may need same day attention: -extreme anxiety or panic -extreme sadness -death of a friend or loved one -thoughts of self-harm or harming someone else -experiencing a traumatic event -having odd or intrusive thoughts Call us at 562-653-7821 or walk in to Student Health Services. View the flyer.
