Tools for Calming the Body & Mind - On-line Meditation
Tools for Calming the Body & Mind - On-line Meditation
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February 29, 2024
Join us for a 30 minute exploration of the many ways you can find balance. We will use the body, breath, and attentional focus to create more ease and calm. You will learn tools to use at school, work and at home. Scan QR code on flyer to obtain Zoom information. Tuesdays, Wednesdays & Thursdays at 10:30 a.m. to 11 a.m.
