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Cerritos College • Norwalk, Calif.

Talon Marks

Cerritos College • Norwalk, Calif.

Talon Marks

Cerritos College • Norwalk, Calif.

Talon Marks

Cerritos College Social Worker Angela Williams engages with students and informs them on the coping kit.

Give your stress away with Student Health Services

Ifeoma Utom
December 2, 2023
Student Health Services hosts a Coping Kit Giveaway, giving away items to help students reduce their stress levels while final season approaches.
This photo was taken during the "Stress Less Week," which took place on May 9th. They created a playlist of songs to help de-stress before finals week. Photo credit: Samuel Chacko

Let’s Talk Stress Week begins

Samuel Chacko, News Editor
May 9, 2022
This week begins a "Let's Talk About Stress" event where students can de-stress before finals week starts.
Proven ways to reduce stress podcast

Proven ways to reduce stress podcast

Fatima Durrani, Staff Writer
October 20, 2021
In this podcast are proven methods by psychologists on how to relieve stress or anxiety.
Cerritos College students report their mental health is deteriorating. The college offers multiple resources for mental health issues during the Fall 2021 semester. Photo credit: Vincent Medina

Cerritos College students advocate for more social activities to improve mental health

Lily Marmolejo, News Editor
September 30, 2021
As the year progresses, there is a drastic decline in Cerritos College students' mental health.
Samantha Curameng listens to viewers about their experiences related to stress. Future sessions on the "Let's Talk About Stress Group" will be held every Monday of October.

Mental Health therapists explain ways to manage stress

Fatima Durrani, Staff Writer
September 30, 2021
The student health department at Cerritos College hosted a meeting on Sep. 27, where viewers were taught how to balance stress to better their mental health.
COVID is placing barriers that many couples have never had to face. It's time to take a step back, and adapt to this new world. Photo credit: pixabay

COVID could be infecting your relationship

Edgar Mendoza, Opinion Editor
October 16, 2020
With everything the pandemic throws at us, it's easy to project your worries onto your partner.
Todd Denny, MSW, explained conscious breathing is a part of mindfulness and allows us to come back to the present during the Managing Stress and Reducing Anxiety in Difficult Times on April 15.

Cerritos College seminar presents strategies to manage stress and anxiety during COVID-19

Rocio Valdez, A&E Editor
April 19, 2020
Cerritos College Student Health Service presented coping strategies to help students relieve stressors during the COVID-19 pandemic.

Active Minds offers resourceful programs to reduce stress

Sebastian Aguayo, Staff Writer
December 2, 2014

“Stress Less is student success” seems to be the motto for the Active Minds Club as students from Cerritos College enter finals week. With ideas being thrown left to right, Adrian Gomez, president...

FSZ: How do you relieve stress during finals?

FSZ: How do you relieve stress during finals?

Gildardo Aquino, Staff Writer
November 25, 2014

With the end of the semester coming up we asked students what they do to relieve stress during finals week.

Active Minds holds fundraiser for Stress Less Week

Maria Lopez, Online Editor
November 13, 2014

As finals week looms in the horizon, Active Minds had a bake sale and opportunity drawing to raise money for its future events on campus, which will help students cope with the stress of nearing the...

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